Testimonials

"When I learned which exercises worked best for me, I felt confident I was on the right track.  Then I could focus on how to bring the ones that worked best for me into my everyday life. I'm still amazed how I finally feel like myself again, for the first time in so long."

--Timothy L.

"I wasn't able to work the exercises just like we planned out, so Lydia encouraged me to focus on what I was able to apply and how to find other opportunities to work it in and grow my awerness and energy just by making connections." 

--Mary T.

"When I was able to identify my triggers, it made sense to change my habits.  Finding many windows for new small habits was supportive and beneficial.  I knew I had poor posture, but I didn't know it affected my breathing and ability to focus."     

--Jaimee P.

"What I've learned is that when it comes to breathing and healing, and life really, a positive attitude it so important.  I  appreciate the affirmations that Lydia brings into her short practices that are easy to remember:  like when someone rubs me the wrong way at Trader Joe's." 

--Aaron S.

"I had no idea there was a right and a wrong was to breathe.  I didn't realize how closely hormones and emotions were connected to breathing and sleep.  I have a new sense of Self now that's connected to my breath."

--Annita M.

"I kept wanting to push passed my current state and rush results.  Lydia continued to encourage me to celebrate many more gradual successes as I "allowed" my body to build up tolerance, strength and energy.  That allowed me to move forward."  

--Sunny B.